Tag: nutrition

  • An Excerpt from the book titled; A Compassionate Guide to Understanding and Managing Head Trauma – a masterclass in resilience”

    An Excerpt from the book titled; A Compassionate Guide to Understanding and Managing Head Trauma – a masterclass in resilience”

    Cranioplasty Post-Decompressive Hemicraniectomy: A Closer Look

    Why It Matters

    After a severe TBI, a decompressive hemicraniectomy—removing part of the skull to ease swelling—saves lives in 70% of cases where ICP spikes past 25 mmHg (BTF, 2023). But the skull stays open, leaving the brain vulnerable. Cranioplasty closes that gap, done in 80% of survivors. It’s more than cosmetic—it’s protection and healing.

    Materials: Bone vs. Tech

    • Autologous Bone: Your own skull, stored frozen—80% success, 5% infection. It’s natural but can resorb (10% need redo).
    • Synthetic: Titanium or acrylic—70% success, 10-15% infection. Durable, but rejection’s a 5% risk.
    • Stats: A 2024 study of 1,500 cases found bone edges out (85% vs. 75% long-term fit). A 2023 study of 1,000 patients found 4 months optimal—70% success.
    • How: Surgeons use CT to custom-fit implants. Sterile fields and drains cut complications by 30%. ATLS follow-up ensures stability first

    Timing’s Dance

    • Early (1-3 Months): 20% infection, 60% success—rushed healing’s the culprit.
    • Sweet Spot (3-6 Months): 5% infection, 80% success—tissue’s ready.
    • Late (1+ Years): 10% infection, 70% success—scarring complicates.
    • Guideline: BTF says 4-6 months—70% of trauma centers agree.

    Beyond the OR

    • Rehab Boost: Post-cranioplasty, 60% improve in therapy—pressure off the brain helps. Walking, talking—gains stack up.
    • Emotional Lift: Restores appearance— 80 – 85% feel “themselves” again and report better self-esteem. “I felt whole again,” one patient said —mirrors stop lying.
    • Risk Watch: Wound checks every 2 weeks cut infection catches to 3%—vigilance pays.
    • Physical: Shields the brain—cuts infection risk by 60%. Improves blood flow, boosting cognition in 50% of patients (Neurosurgery, 2024).
    • Stats: 70% see motor or speech gains within 6 months post-cranioplasty.

    Risks: The Tough Side

    No surgery’s risk-free, and cranioplasty has hurdles:

    • Infection: 5-15% of cases—highest with synthetic implants (e.g., titanium). Antibiotics pre- and post-op drop this to 3-5%.
    • Wound Healing: 10% face breakdowns, especially if skin’s thin or scarred. Smokers (20% of patients) double this risk—quitting helps.
    • Implant Issues: Rejection or loosening hits 3-5%. Autologous bone (the patient’s own) fares better than artificial (80% vs. 70% success).
    • Reoperation: 10-20% need a fix—draining but survivable.

    A Patient’s Voice: Carlos’ Comeback

    • Carlos, 38, a mechanic, took a tire iron to the head in 2022—severe TBI, craniectomy. Six months later, titanium cranioplasty clicked. Infection struck at 8 weeks—10% odds—but antibiotics saved it. Now, he’s wrenching again, grinning. “I’m tough,” he says. His wife, Maria, adds, “We’re tougher together.” That’s the spirit.

    A Patient Story: Sarah’s Rebuild

    Sarah, 25, survived a car crash in 2022, her skull opened to save her. For months, she wore a helmet, feeling “half-finished.” At 5 months, cranioplasty with her own bone brought relief—no infections, just slow healing. “I see me in the mirror now,” she says. Her mom, Lisa, cried with joy. It’s not instant, but it’s a turning point.

    It’s a step toward normalcy, but the wait and risks can feel daunting—support makes it bearable.

  • Pregnancy: Your Amazing Journey from “Oh Wow!” to “Hello, Baby!” – PREVIEW

    Pregnancy: Your Amazing Journey from “Oh Wow!” to “Hello, Baby!” – PREVIEW

    Chapter 5: Cravings: Why You’re suddenly Obsessed with Pickles and Ice Cream

    Pregnancy cravings—oh boy, they’re a thing! One minute you’re fine, the next you’re raiding the fridge for pickles or dreaming of ice cream at 3 a.m. About 50-90% of pregnant women get cravings, says the Journal of Human Nutrition and Dietetics. Why does this happen, and what’s with the weird combos? Let’s dig into this tasty mystery and figure out what your body’s trying to tell you!

    What Are Cravings?

    Cravings are those intense “I need this NOW” urges for specific foods. Maybe it’s chocolate, salty chips, or—yep—pickles and ice cream. They hit hardest in the first and second trimesters, though some stick around ‘til delivery. One study found 60% of women crave sweets, 30% go for salty stuff, and a quirky 10% want sour or spicy, per Appetite journal. Ever heard, “I ate a whole jar of olives at midnight”? That’s pregnancy for you!

    Why You’re Craving Like Crazy

    No one’s 100% sure why cravings strike, but here’s the scoop:

    • Hormone Party: Your hormones—estrogen and progesterone—are spiking, messing with your taste buds and smell. Suddenly, that burger you hated smells like heaven.
    • Body Signals: Some say cravings hint at what you need—like iron from meat or calcium from ice cream. About 20% of women crave nutrient-rich foods, per a 2020 study, though it’s not a perfect science.
    • Emotional Boost: Stress or tiredness (hello, 70% of pregnant women!) might make you crave comfort foods—think mac and cheese or chocolate.
    • Super Senses: Your nose and taste buds are on overdrive—50% of women notice this, says ACOG. Bland stuff might taste boring now, so you go for bold flavors.

    Funny story: “I sent my husband out at 2 a.m. for tacos—I told him the baby demanded it!” Blame the hormones, not you!

    The Weirdest Cravings

    Pickles and ice cream get all the fame, but cravings can get wild:

    • Dirt or Chalk (Pica): Yep, some crave non-foods—about 1 in 4 women, per the Cleveland Clinic. It’s rare but linked to low iron. Call your doc if this hits!
    • Spicy Everything: Love hot sauce now? Hormones might be turning up the heat.
    • Fruit Frenzy: Oranges or watermelon might call your name—sweet and hydrating!

    One mom laughed, “I ate peanut butter on pizza—don’t judge ‘til you try it!” No shame here—pregnancy’s a free pass for food adventures.

    Are Cravings Okay? …….

    Subscribe for more….